A Living Legacy of Healing and Harmony
The name TARU PRAMANA means “the life force found in plants,” a sacred concept rooted in the Lontar Usada, an ancient Balinese manuscript from the 10th – 11th century that holds the timeless secrets of traditional healing. This holistic wisdom was preserved and shared by Mpu Kuturan, a revered sage and spiritual figure who played a key role in shaping Balinese culture, community, and sacred rituals. His teachings emphasized harmony between humans, nature, and the divine.
A philosophy that continues to guide us today.
At TARU PRAMANA, we carry this living legacy forward through a deeply personalized and evolving wellness journey. Our approach is centered around the Mandala of Well-being. A symbol of balance that recognizes each guest’s unique path to healing and renewal. Every experience is thoughtfully crafted, honoring Balinese healing traditions, enriched by the vitality of nature, and delivered with soulful intention.
Here, wellness is not just a destination – it is a mindful, ever-unfolding journey. A return to self. A return to balance.
Bali Heritage Healing Tradition
The ancient Balinese healing arts, Balinese Apun blend the time-honored techniques of Apun, Gecel, and Limbun to create a deeply restorative experience. More than just a physical therapy, this massage embodies the wisdom of Balinese tradition, offering a profound sense of inner peace, connection, and renewal through therapeutic tapping, intuitive palm compression, and precise thumb presses, honoring the essence of sacred Balinese healing. The 90-minute version includes a muscle soak magnesium bath.
A deeply restorative experience designed to nurture both body and soul. Your therapist curates a bespoke oil blend infused with the harmonic vibrations of a singing bowl and carefully selected essential oils, attuned to your emotional well-being. The journey begins with a revitalizing salt scrub to awaken the senses, followed by a soulful and soothing aroma massage that melts away tension and restores inner balance. The experience concludes with a traditional Jamu face care ritual, leaving your skin nourished and radiant.
Jala guna, derived from Sanskrit, meaning “essence of water and earth,” reflecting the grounding and nourishing properties of this treatment. This therapeutic massage blends warm herbal-infused oils with a heated sand and herb poultice, gently pressed along the body to soothe tension, enhance circulation, and restore energy balance. The 90-minute version includes a Balinese Boreh body mask.
Inspired by the philosophy of Taru Pramana, this oil-free therapy centers on the body’s foundation-your inner “saka” or pillar of strength. Through precise acupressure, meridian activation, and mindful stretching, this treatment restores balance, relieves tension, and supports natural alignment. Just like a tree stands tall with strength from its trunk, you’ll leave feeling grounded, revitalized, and connected ot your core energy.
A Balinese-inspired massage for the back, neck, shoulders, and head,designed to release tension & restore Prana (life force). Using ancient healing techniques, this treatment clears energy blockages, eases stress, brings a sense of lightness, balance, & deep relaxation.
Inspired by the philosophy of Taru Pramana, this oil-free therapy centers on the body’s foundation-your inner “saka” or pillar of strength. Through precise acupressure, meridian activation, and mindful stretching, this treatment restores balance, relieves tension, and supports natural alignment. Just like a tree stands tall with strength from its trunk, you’ll leave feeling grounded, revitalized, and connected ot your core energy.
Signature blend of Indonesian botanicals. A specific range of Taru Pramana facials utilizes botanical ingredients grown exclusively in Indonesia, honoring the wisdom of traditional lontar plant recipes. This plant-powered facial experience supports healthy, radiant skin naturally.
Ideal for dull, uneven skin needing gentle renewal and long-lasting glow. The skin si gently polished with Bamboo and Jojoba Beads, followed by Apple Enzymes that naturally resurface and renew. Deep hydration is delivered through the Sweet Black Tea & Rice Moisture Mask, while the Radiance Complex—a blend of Turmeric, Clove Flower, Indian Gooseberry, Green Tea, and Algae- boosts brightness and overall skin vitality. For the 90-minute session, enjoy the added benefits of a soothing jade face massage and an LED mask treatment to enhance circulation, reduce inflammation, and further promote a radiant, youthful glow.
Ideal for dull, uneven skin needing gentle renewal and long-lasting glow. The skin si gently polished with Bamboo and Jojoba Beads, followed by Apple Enzymes that naturally resurface and renew. Deep hydration is delivered through the Sweet Black Tea & Rice Moisture Mask, while the Radiance Complex—a blend of Turmeric, Clove Flower, Indian Gooseberry, Green Tea, and Algae- boosts brightness and overall skin vitality. For the 90-minute session, enjoy the added benefits of a soothing jade face massage and an LED mask treatment to enhance circulation, reduce inflammation, and further promote a radiant, youthful glow.
Ideal for: Mature, dry, or tired skin in need of a lift and glow. This rejuvenating facial helps strengthen the skin’s barrier and boost its natural bounce. Powered by Goji Berry, Palm Peptides, and Hyaluronic Acid, the treatment delivers deep hydration while softening fine lines and restoring firmness. The skin is left smoother, more resilient, and luminous with youthful vitality. For the 90-minute session, enjoy the added benefits of a soothing jade face massage and a LED mask treatment to enhance circulation and amplify your glow.
Ideal for: Oily, acne-prone, or inflamed skin ni need of gentle rescue and balance. A clarifying facial designed to calm, purify, and restore
balance ot acne-prone or congested skin. Featuring Centella Asiatica (CICA) to soothe irritation and boost healing, Salicylic Acid (BHA) ot deeply cleanse pores and prevent breakouts, and Niacinamide to regulate oil and refine skin texture. Enhanced with MultiEx BSASMTMTM, a blend of 7botanical extracts, this treatment nourishes while restoring skin clarity and resilience.
A deeply restorative experience designed to nurture both body and soul. Your therapist curates a bespoke oil blend infused with the harmonic vibrations of a singing bowl and carefully selected essential oils, attuned to your emotional well-being. The journey begins with a revitalizing coconut salt scrub to awaken the senses, followed by a soulful and soothing aroma massage that melts away tension and restores inner balance. The experience concludes with a traditional Jamu face care ritual, leaving your skin nourished and radiant. Asignature alchemy experience, exclusively crafted for Taru Pramana Spa & Wellness.
Awellness-enhancing ritual designed to restore balance and radiance. Your journey begins with a sacred moon scrub, gently exfoliating and renewing the skin to unveil a luminous glow. This is followed by a personalized full-body massage, intuitively crafted to meet your unique needs, concerns, and preferences. Work with your therapist to customize the focus areas and pressure, ensuring a truly bespoke experience. The ritual is further enriched with a soothing cranial technique for the face and head, infused with traditional Jamu face care, and complemented by energy-balancing crystal frequency to promote deep relaxation and harmony. For hte ultimate renewal, enhance your treatment with a 7-chakra LED light facial, restoring radiance and holistic well-being.
Restorative Body Wrap, A nourishing full-body wrap designed to detoxify, hydrate, and restore balance. Using ancient herbal blends, this treatment draws out impurities, replenishes moisture, and leaves the skin feeling renewed, soft, and radiant. Experience deep relaxation as your body absorbs the healing benefits of nature.
A revitalizing body exfoliation infused with Cananga (Ylang-Ylang). This traditional lulur treatment smooths, nourishes, and enhances your skin’s natural glow, leaving it soft, radiant, and refreshed.
A deeply soothing ritual that begins with a gentle face massage, using flowing strokes and acupressure techniques to release tension, promote circulation, and restore your natural glow. The journey continues with a head massage, easing stress and enhancing relaxation as warm, aromatic oils nourish the scalp. Inspired by Balinese healing wisdom, Sirah-Rai harmonizes mind and body, leaving you feeling refreshed, grounded, and deeply restored.
A transformative journey of healing deeply rooted in the timeless wisdom, rituals, and natural harmony of Balinese culture, where body, mind, and spirit are gently restored through age-old traditions and sacred connection to nature.
Awellness ritual that harmonizes breath and body. This guided session blends the mindful flow of Pilates and stretch-based movement with the focused power of strength-training modules, all anchored by deep pranayama (breathwork). Designed to energize yet ground you, Olah-Prana promotes improved posture, muscular endurance, and mental clarity-activating your prana, or life force, from within.
Flow with the Rhythm of the Ocean. This 60-minute sunrise session begins with a flowing sequence of Yang asanas- dynamic, heat-building postures that awaken strength and vitality, mirroring the rising tide and the sun’s energy. It transitions into deeply nourishing Yin poses – held gently and mindfully to release tension, enhance flexibility, and invite stillness.
A Mindful Movement for Energy & Resilience.
JagaRaga is a 45-minute personal training session designed to restore vitality, enhance strength, and support the body’s natural healing rhythms-personally guided by our dedicated wellness trainer.
Focus on strength, mobility, and flexibility.
Combination classes of 20 minutes high intensity and interactive class, combined with 30 minutes of mindful training, including a pranayama (breathing) exercise.
A holistic fitness circuit of 8 parts to build strength and activate the whole-body system. Breathing, shaking, and concentration are also part of the fun strength building module.
This power walk is a dynamic experience that boosts energy, improves endurance, and provides a mental reset. Along the way, our expert guide will share the resort’s unique history and natural surroundings, adding a mindful connection to the environment.
Balinese Astrology &Palm Reading. Unveil your Balinese birth chart through the Pawukon calendar and gain profound insights into your spiritual path with a traditional palm reading, guided by a revered spiritual guru.
Let the rhythmic waves and timeless energy of the ocean guide your path to renewal with Segara Tirta, a sacred Balinese sea blessing ceremony. Held where the sea meets the sky, this powerful ritual draws upon the purifying force of the ocean – believed in Balinese tradition to cleanse the soul, clear negative energy, and restore harmony within. Led by a Balinese priest, the blessing involves symbolic offerings, holy water, and sacred chants, inviting guests to surrender burdens and embrace clarity. With feet in the sand and spirit open to the sea, guests are immersed in a moment of deep connection — to self, to nature, and to something far greater. Segara Tirta is not only a blessing by the sea — ti is a ceremony of letting go, and a gentle invitation to begin again.
Step into the heart of Balinese tradition with Temple Blessing, a sacred Lukat Toya purification ceremony held at our revered temple setting. Surrounded by ancient stone, tropical flora, and the gentle murmur of holy water, this spiritual ritual invites you to reconnect with your most authentic self.
Guided by a Balinese priest, the blessing uses sacred water, offerings, and mantras to cleanse negative energy and restore inner balance. Dressed in traditional sarong and sash, guests are immersed in the symbolic act of release, renewal, and intention-setting. Each participant receives a Tridatu bracelet, a timeless reminder of protection and connection to the sacred.
A gentle spiritual ritual to cleanse and awaken the energy of speech. Rooted in the Balinese philosophy of Tri Kaya Parisudha-pure thought, word, and action. This experience begins with mindful reflection and the sacred creation of Tipat Gong, a symbol of purified expression.
Led by a Balinese priest, the ceremony includes a blessing with tirta (holy water), a honey and betel leaf sacred ritual, and soft chanting ot dissolve inner blocks, inviting clarity, confidence, and kindness in your voice. The ritual concludes with a soothing herbal elixir and a spoken affirmation from the heart.
This transformative experience blends the therapeutic vibrations of a Tibetan singing bowl with a deeply soothing shoulder and head
massage. As the resonant sounds clear stagnant energy and restore balance, gentle massage techniques release built-up tension, easing headaches, neck stiffness, and mental fatigue.
The TARU PRAMANA wellness escape is more than a retreat; it is a soul-stirring journey into the heart of nature, inspired by the healing traditions of Lontar Usada and the ancient wisdom of the island. This curated experience is open to outside guests seeking rare moments of stillness, connection, and renewal.
Step into a sacred sanctuary where nature and spirit align. Begin your
healing journey with Lukat Toya, a traditional Balinese purification ritual held in the serene heart of Taru Pramana Garden.
Guided by a Balinese priest, this meaningful ceremony uses holy water, prayer, and intention to cleanse the mind, body, and soul. Surrounded by tropical stillness and lush greenery, guests are invited to release emotional burdens, reconnect with inner peace, and restore harmony. Adorned in traditional sarong and sash, each guest departs not only with physical tokens like the Tridatu bracelet but also with a renewed sense of clarity and purpose.
Nurture your inner energy through the sacred resonance of sound and mantra, inviting deep relaxation as the whispers of the trees surround you. In this stillness, you will be gently guided back to yourself, into a moment of connection, remembrances, and quiet renewal.
This hands-on apothecary experience invites you to explore the healing energy of native plants, sacred herbs, and traditional remedies. Guided by our wellness curator, you will create your own personal elixir, infused oil, or botanical balm – designed to align with your current emotional or physical needs.
The fusion of sacred Balinese chanting (kidung) and graceful movement becomes a soulful dance of wellness-rooted ni spirit, guided by rhythm and carried through the timeless wisdom of tradition, where each movement is a prayer. Every chant is a thread connecting body, breath, and spirit. This Once-in-a-lifetime experience becomes a living expression of wellness, where time stands still, allowing you to immerse yourself in a profound healing journey.
In just a few unhurried hours, this restorative experience invites you to step away from the noise of everyday life and into a space of stillness, healing, and presence. Rooted in nature and tradition, it offers a perfect reset for body, mind, and soul.
A full immersion into stillness, self-care, and mindful restoration. This full-day journey is a graceful invitation to reconnect with your breath, your body, and the quiet wisdom within.
Let this gentle retreat be your invitation to pause—to breathe with the rhythm of the earth, to feel your energy slowly return, And to remember the quiet harmony that lives within.
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JALAN HANG TUAH
SANUR KAJA, DENPASAR SELATAN,
KOTA DENPASAR, BALI 8022
PHONE: +62 (0361) 2012000
